Knowledge: Learn from those who are succeeding where you want to be. Make them your mentor, either in person or by example. Knowledge alone will not get you anywhere but is the first step to create a great strategy. Strategy: Use your acquired knowledge to develop a solid strategy. Think deeply on the knowledge found. A strategy is not a plan; plans are step by step actions that do not account for outside factors and deterrents. A strategy is a multi-faceted plan designed by knowledge to anticipate and react to any obstacles that may come along. Execution: Once a strategy … Continue reading KSE: Knowledge, Strategy, Execution
Oral I.V. is a hydration aid product that enhances your body’s ability to process water. It is a formulation of highly charged structured water and crystalloid electrolytes. It is NOT a fluid replacement product. In essence, Oral I.V. enhances your body’s hydration process which improves your efficiency and uptake of water. For racers, this means you’ll be more efficient and utilize the body’s water more effectively which in turn improves performance. Now, how should you integrate Oral I.V. into your preparation for the Spartan Super? We recommend taking one 13.8 mL vial of Oral I.V. every morning and every night … Continue reading Oral IV: How to use it
Pole vault over the WordPress learning curve with our revamped tutorial site. Source: Get Up to Speed at learn.wordpress.com Continue reading Get Up to Speed at learn.wordpress.com
Originally posted on CkTravel Blography:
Here we are, 2,160 meters up on the tallest of five peaks of Mt. Huashan in the Shaanxi Province of China, South Peak. The layout of the upper mountain makes it easy to summit all five peaks within about an hours worth of time if you have some spring to your step. The mountain is basically surrounded entirely by sheer cliffs accessed by a couple of narrow, often sketchy trails that would excite any lawyer in the states within a 500-mile radius. Taoist temples are sprinkled about this massive, flower-shaped spire of rock, lined with… Continue reading 華山 Mt. Huashan
BIB: 6352 Loveland, CO Beast 11:15 A.M. The race is this Saturday, June 13th 2015. It will start and finish in Beaver Run Resort’s backyard; the base of Peak 9 in Breckenridge, Colorado. Looking at the webcam there is snow on the ground, … Continue reading Prepping for the Breckenridge Spartan Beast
My greatest challenge yet! 13-15 Miles, 30 Obstacles, elevations during the race between 9,668 and 11,243 feet (a gain of 3,301′ and loss of 3,548′). Set in the Rocky Mountains at Breckenridge, CO. It’s going to be awesome! Continue reading Beast Badge!
Originally posted on The WordPress.com Blog:
You’ve just started your shiny new blog and you’d like some help as you get up to speed on WordPress.com. Or, maybe you’d like some inspiration to write every day. On September 15th,… Continue reading Blogging 101 and Writing 101 Are Back!